Strong. Supportive. Sustainable.
Over Power Fitness is more than another fitness class or gym, we're a women-only fitness community dedicated to helping you feel stronger, fitter, and more confident for life.
Our Story
Over Power Fitness was founded with a simple mission: to create a safe, supportive space where women of all ages and abilities cantrain, learn, and grow together.
We saw too many women feeling intimidated by traditional gyms, burnt out by extreme bootcamps, or stuck in cycles of crash diets that didn't work. We knew there had to be a better way.
Today, we're proud to be helping women across the UK build real strength, lasting confidence, and sustainable habits through expert coaching, community support, and a genuinely caring approach.
Our Story
Over Power Fitness was founded with a simple mission: to create a safe, supportive space where women of all ages and abilities could train, learn, and grow together.
We saw too many women feeling intimidated by traditional gyms, burnt out by extreme bootcamps, or stuck in cycles of crash diets that didn't work. We knew there had to be a better way.
Today, we're proud to be helping women across the UK build real strength, lasting confidence, and sustainable habits — through expert coaching, community support, and a genuinely caring approach.
What We Stand For
Our core values guide everything we do from how we coach to how we build our community.
WE REALLY
CARE
We genuinely care about the people we work with and serve. We listen, we notice, and we respond. We show empathy, patience, and support because people matter.
WE DO WHAT WE
SAY WE WILL
Our word matters. We follow through on our commitments with consistency and integrity. Trust is built through reliability and honest action.
WE GO ABOVE
AND BEYOND
We look for ways to add value, support, and solutions beyond what is expected. We take ownership and responsibility rather than doing the bare minimum.
WE LOVE
PEOPLE
People always come first. We act with kindness, respect, and encouragement. There is no ego, intimidation, or judgement in how we show up.
WE GROW
STRONGER TOGETHER
We believe progress is built through support, consistency, and shared effort. We encourage togetherness, empowerment and steady improvement rather than comparison or perfection.
What Makes Us Different?
We're Ladies Only
Our sessions are designed specifically for women. We strive to create a safe and supportive environment where you can focus on your fitness without feeling judged or intimidated.
We Coach, Not Just Instruct
Every workout is led by experienced coaches who watch, guide, and adapt exercises to suit your individual needs. This isn't a "follow the instructor" class, it's personal coaching in a group setting.
We Focus on Strength & Function
Our training builds real-world strength, mobility, and fitness that helps you move better, feel stronger, and live with more energy, rather than just chasing numbers on a scale.
We Build Community
Our members call it their "fitness family." You'll train alongside supportive women, celebrate wins together, and have coaches who genuinely care about your progress.
Ready to Join Our Community?
Find your nearest Over Power location and start your free Kick Start Week today.
Helping women get stronger, fitter and healthier through supportive group training and expert coaching.
Contact
© 2026 Over Power Fitness. All rights reserved.