Our Services & Programme's
Everything you need to build strength, confidence, and sustainable habits with expert coaching and community support every step of the way.
Group Strength & Conditioning Sessions
Fun, coach-led small-group workouts that focus on functional strength, fitness, and mobility - with expert guidance and individual adaptations for all abilities.
Ladies-only environment - safe, supportive, and empowering
Expert coaching - not just "follow the instructor" classes
All fitness levels welcome - beginners to advanced
Fun, energetic workouts - you'll actually enjoy training
Ladies Only Group Strength & Conditioning Sessions
Fun, coach-led small-group workouts that focus on functional strength, fitness, and mobility with expert guidance and individual adaptations for all abilities.
Ladies-only environment safe, supportive, and empowering
Expert coaching not just "follow the instructor" classes
All ages and fitness levels welcome from beginners to advanced
Fun, energetic workouts so you actually enjoy training
The Metabolic Reboot Program
Our signature 6-week program designed to help you build sustainable habits, boost metabolism, and kick-start long-term results.
6 weeks of structured training - progressive and effective
Nutrition guidance - sustainable eating habits, not diets
Mindset coaching - build confidence and consistency
Community support - accountability and motivation
The 6 Week 'Kick-Start' Programme
Our signature 6-week program designed to help you build sustainable habits, boost metabolism, and kick-start long-term results.
6 weeks of structured training so you progress at your own pace
Nutrition guidance with sustainable eating habits, not diets
Mindset coaching to build confidence and consistency
Community support full of ccountability and motivation
Ongoing Coaching & Community Membership
Continued training, accountability, and support to help you stay consistent, confident, and strong for life.
Varied membership options to train with us as your schedule allows
Ongoing coaching support so even if you slip up we will help you get back on track
Over Power exclusive webinars & workshops with nutrition advise, mindset and mindfulness
Social events with your local Over Power community
Ongoing Memberships & Support
Additonal support, accountability, and support to help you stay consistent, confident, and strong beyond the first 6 week programme.
Varied membership options to train with us as your schedule allows
Ongoing coaching support so even if you slip up we will help you get back on track
Over Power exclusive webinars & workshops with nutrition advise, mindset and mindfulness
Social events with your local Over Power community
Try Your FREE Kick Start Week
Every new member can try a week of sessions and support completely free to experience the Over Power coaching, community, and energy before committing.
What's Included:
One week of unlimited group training sessions
Access to our supportive community
Personal fitness assessment and goal setting
No obligation to continue — just try it out!
Helping women get stronger, fitter and healthier through supportive group training and expert coaching.
Contact
© 2026 Over Power Fitness. All rights reserved.