Get Stronger, Fitter & Healthier
Join the UK's leading women-only fitness community. Expert coaching, supportive group training, and sustainable results for women of all ages and fitness levels.
Why Women Choose Over Power
Fun, Ladies Only Sessions
Fun, safe, supportive, and empowering group sessions designed specifically for women at all stages of life. And yes, we mean it - our sessions are fun!
Coached, Not Instructed
Expert coaches who adapt exercises to your needs. This is not just another "class" we coach and guide our clients to do exercises safely and effecitvely.
Smart & Sustainable
No fads, no crash diets, no extreme workouts. Just effective and adaptable training to help our clients get lasting results.
Community & Accountability
Alongside other like-minded women you'll benefit from group motivation and check-ins from coaches who genuinely care and want the best for you.
Built For Women Who Want More
If you're tired of feeling unfit, unmotivated, or stuck with your health you're in the right place.
Our members are busy mums, working professionals, and women navigating perimenopause or post-menopause changes. They've tried gyms, bootcamps, and diets that left them injured, intimidated, or burnt out.
Returning to exercise? We make it safe and welcoming.
Managing life changes? We understand and adapt to your needs.
Want lasting results? We focus on habits that stick for life.
Built For Women Who Want More
If you're tired of feeling unfit, unmotivated, or stuck with your health — you're in the right place.
Our members are busy mums, working professionals, and women navigating perimenopause or post-menopause changes. They've tried gyms, bootcamps, and diets that left them injured, intimidated, or burnt out.
Returning to exercise? We make it safe and welcoming.
Managing life changes? We understand and adapt to your needs.
Want lasting results? We focus on habits that stick for life.
Our Core Services
Everything you need to build strength, confidence, and energy that lasts.
Group Strength & Conditioning
Fun, coach-led, ladies only workouts focusing on functional strength, toning up, fitness, and mobility with expert guidance for all abilities.
The Metabolic Reboot Program
Proven and realistic nutrition coaching showing you how to build sustainable habits, boost metabolism, and kick-start long-term results.
Motivation, Mindfulness& Accountabilility
Additional motivation, accountability & genuine check ins support to help stay on track for when life get's hard.
Ready to Feel Strong & Confident Again?
Try a week of sessions and support completely free. Experience the coaching, community, and energy before committing.
Passionate About Fitness?
Want to Bring Over Power to Your Community?
Join our growing network of Lead Coaches helping women across the UK get stronger, fitter, and healthier.
Helping women get stronger, fitter and healthier through supportive group training and expert coaching.
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